Mindfulness and Mandala Painting Evening
Fri 22 Nov
|Where Inspiration Blooms
Professional artist and tutor Jay Nolan-Latchford and Michele Ryan from Dadirri Wellbeing will guide this wonderfully relaxing and inspiring evening.
Time & Location
22 Nov 2019, 19:00 – 21:45
Where Inspiration Blooms, Chesham HP5 2TU, UK
About the Event
£45 per person
Do you love creative expression but find you question and doubt your ability?
Professional artist and tutor Jay Nolan-Latchford and Michele Ryan from Dadirri Wellbeing will guide this wonderfully relaxing and inspiring evening.
In this workshop, Michele will introduce you to how mindfulness and meditation can relax, focus and free your innate creativity. Discover how it feels to forget past creative attempts, cease worrying about how a final piece will turn out and simply enjoy the experience of creativity in the present moment. You may surprise yourself!
The workshop includes:
-Guided relaxation meditation with sound to calm your “butterfly” mind -Mindfulness exercise to quieten the inner, critical voice and invite you to the present moment -Chakra Meditation; the Sacral Chakra is your creative center, we guide you to open and release your creativity -Mindful Mandala painting; breathe, create, enjoy the moment Concentration Meditation; connect to your mandala Basic mats, blankets, eye…